A dynamic practice that combines awareness of the asana with the guidance and presence of the breath. Classes begin with an active warm-up and usually flow around a single family of postures until the end (forward folds, inversions, hip openers, spinal lengthening, twists, and balances). We always finish with a short guided relaxation.
Led by
Sandra Lafuente. She has been practicing yoga since 2006. She began in Caracas and has trained with a range of teachers. In 2010, she earned a formal certification with Sri Dharma Mittra in New York and later completed several intensive trainings with Andrei Ram. For a decade, she devoted herself to teaching in Caracas, Madrid, and Barcelona. Although she is no longer a regular teacher, yoga remains an essential part of her life. Her ongoing contemporary dance practice over the past nine years has deepened her awareness that everything is interconnected: the body, with its innate intelligence and wisdom, is the true driving force.
